#BookReview

Self-help| Self-improvement| Life| Emotions

A quick, powerful, and effective self-improvement workbook – aimed to help us build emotional strength by practicing a healthy lifestyle.

Emotional Strength Explained by author, Alicia Pozson, is a quick, powerful, and effective workbook that is aimed to help us build emotional strength. In life, we often have ups and downs and we face challenging circumstances that can affect us in many ways. This book teaches us to acknowledge those emotions and weaknesses, accept them, and work towards becoming emotionally strong. 

Emotional Strength Explained is more than just a self-help or self-improvement guide, it is a workbook with a targeted approach. It asks you questions that we might often ignore, they are simple questions but important ones that we need to prioritize. It encourages you to self-analyze and write down your vulnerable emotions and deepest thoughts so you can face your fears. Healing always begins with self-awareness, self-talk, and self-love. It is a slow and step-by-step approach towards building emotional strength. The practice worksheets in this book will help you track your progress so you can emerge as a strong and confident person.

It is a wonderful book that shares the secrets of success and inner peace. It teaches you to find solutions, to face criticism or judgment, and self-reflect on your thoughts. The best part about this workbook is that you can always come back to it every year or whenever you find it necessary to continue making this journey stronger.

Once you have the strength and bravery to be open to see things you may not want to see, you are ready for the next thing.

– Alicia Pozsony