QUIET: The Power of Introverts in a World That Can’t Stop Talking by Susan Cain

Self-Help|Heart-Felt|Insightful|Behavioral Psychology

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Book Review

QUIET: The Power of Introverts in a World That Can’t Stop Talking, written by Susan Cain is a book about introverts. It is a wonderful guide for all the introverts who face self-doubt and find it difficult to live up to the challenging demands of a society that is dominated by extroverts. This book, Quiet, inspires introverts and teaches us to embrace ourselves.

So, who are Introverts? Introverts are quiet, reserved, prefer listening over talking, enjoy conversations with a small group of friends, and feel comfortable being alone.

This book is not just for introverts, it also needs to be read by extroverts. In fact, this book is for everyone. The society sometimes fails to appreciate the innovative and creative minds of the silents ones. As a community, we need to understand the personality traits of introverts and know why introverts behave the way they do. It helps in changing the perspective of people on how they need to regard introverts.

What Can You Expect from this Book?

  • This book discusses the temperament of introverts and shares success stories of famous introverted personalities. Revolutionary leaders such as, Mahatma Gandhi and Rosa Parks, though shy, brought a change to the world in their own way.

“Eleanor, Al Gore, Warren Buffet, Gandhi, and Rosa Parks – achieved what they did not in spite of but because of their introversion”

  • It talks about the society which has adopted the extroverted ideals in schools, colleges, and workspaces. The enthusiastic, expressive, and confident students are considered to be smarter, attractive, and interesting to be around. Whereas, the shy, skinny, and quiet ones are regarded as slow and bland.

“There’s zero correlation between being the best talker and having the best ideas.”

  • So, to negate this myth, the author cites examples of some of the legends such as, W.B. Yeats, Chopin, Eleanor Roosevelt, Albert Einstein, Warren Buffet, and J.K. Rowling, who though quiet, have made a powerful impact with their intellectual creativity. Imagine living in a world without them!

“So stay true to your own nature. If you like to do things in a slow and steady way, don’t let others make you feel as if you have to race. If you enjoy depth, don’t force yourself to seek breadth. If you prefer single-tasking to multi-tasking, stick to your guns. Being relatively unmoved by rewards gives you the incalculable power to go your own way.”

  • At workplaces – group thinking, team activities, and collaborated methods of working are not always effective. Susan Cain proves this point with her research and statistics by elaborating that majority of the people are most productive and brilliant when they are working alone.
  • She also talks about how different cultures in the world have different ideals. The Western culture is prominently extroverted where being talkative, athletic and vivacious is considered ideal. But, the Asian culture is more on the introverted side. It discourages students from talking in class and encourages reading, listening, and writing. In this part of the world, introverts are admired for being contemplative and reflective.

“It was no coincidence that the 1920s and the 1930s, Americans became obsessed with movie stars. Who better than a matinee idol to model personal magnetism?”

  • The society needs both introverts and extroverts. Extroverts can continue doing what they do best and introverts don’t have to change themselves to fit in. They just need to accept themselves for who they are.
  • Also, it does not mean that introverts are not suited to be in a field of work that requires them to be more outgoing. What is important is that introverts need to get the adequate amount of downtime to unwind.

“Proust called these moments of unity between writer and reader “that fruitful miracle of a communication in the midst of solitude.”

  • Introverts need to recharge themselves and this can happen only when they get to savor their solitude.

“Don’t think of introversion as something that needs to be cured.”

  • In the book, the author also talks about how introverts and extroverts are often drawn towards each other, be it friendship, a romantic relationship, or at work. This is why, the book is vitally important for both personalities to understand each other.
  • Quiet, is also great for parenting. Introverted kids need to be encouraged and accepted for who they are, instead of pushing them towards becoming someone else.

Now, I am going to take some time to appreciate the title of this book, Quiet: The Power of Introverts in a World That Can’t Stop Talking. This hit me in the right spot and was the sole reason why I decided to read this book. I am an introvert and I really needed someone to tell me that’s it’s okay to be me. Well, introversion is not a choice isn’t it, we are just made this way!

Most introverts will agree that they are tired of answering the question,

“Why are you so quiet?”

Probably, people asked me this because they were just curious. But, it is not necessary for people to always be loud and talkative. 

I remember my teachers writing remarks in my report card, “Good in studies, but quiet.”

Every time people asked me this question, I would go deeper into my shell. I started feeling that there was something wrong with me, why can’t I have conversations easily with random people? Why am I not good with small talk?

Earlier, I was not sure about myself to give them an answer to this question with confidence. Maybe now I can or maybe I will continue holding myself back, but what’s more important is that, now I am a lot of more comfortable in my own skin. 

This question does not bother me anymore. In fact, I am glad that I come under the “quiet” category. Yes, I am reserved and I feel lost in large groups but I love one-on-one conversations with like-minded people and you will have my total undivided attention. 

I am extremely thankful to Susan Cain for writing this book and for helping me and thousands of people out there in understanding themselves, or their introverted partners, family members, and friends.

“You are told that you’re “in your head too much”, a phrase that’s often deployed against quiet and cerebral. Of course, there’s another word for such people: Thinkers.”

Highly Recommended

At least one-third people that we know are introverted according to Susan Cain. Reading this book will give you a unique insight and perspective on how thinking minds work and hence I consider this book to be a must-read for everyone!

PS: Apologies for getting too carried away while writing the review of this book and peppering it with personal anecdotes!

I Just Published My First Poetry Book

Dear Readers,

I hesitate to post something that is not a poem or a story.

I have always had a lifelong dream to publish my own book. Today I am proud to say that my first Kindle book, Into Words is live on the Amazon store. I urge you to please have a look.

Below is the link to Amazon US, however you can get it in almost any country by searching for “Into Words Nuraine Sadaf” on Amazon. For now it is only available in the Kindle format, but I hope to have a Paperback shortly! 

My book, Into Words, includes more than fifty poems and it is a collection of my thoughts that are expressed in the form of poetry on various themes like,
– Seasons
– Love
– Fantasies
– Emotions
– Hope

If you believe in the healing power of poetry and its ability to do good in the world, I urge you to create more poetry and also support my humble contributions. 

Thank you for following and liking my blog posts from which I have received the encouragement and courage to self publish my first poetry book. 

Thank you and ever so grateful.

Link to my book of poems: Into Words

Please do buy! 🙂

Into Words

The Storm Broke

It was a pitch-dark starless night.

Rain pattered furiously on the streets,

The wind repeatedly rattled on my window screens.

I sat silently on the corner of the bed

With the sheets pulled close to my chest.

A tremendous flash of lightning

Cracked the sky in two,

Followed by a sharp thunderous boom

Sending shivers down my spine.

But, I listened to the violence of the storm all the while.

Frightened yet curiously amazed by the magnanimous power of the skies. 

Miracle Creek by Angie Kim

Mystery|Murder|Drama|Hope

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Book Review

Miracle Creek is a story about a family that moves from South Korea to a town called Miracle Creek in Virginia for a better way of life. Pak Yoo and Young along with their daughter Mary set up a therapeutic medical device called a HBOT chamber. HBOT, is a hyperbaric oxygen chamber with pressurized oxygen. This therapy involves breathing in pure oxygen to heal patients with special medical needs. Soon, an unfortunate event occurs – a mysterious fire explosion of the Miracle Submarine, resulting in the death of two patients. Was this incident an accident or a murder? Miracle Creek is centered around this murder mystery that deals with a fast-paced and thrilling courtroom drama.

It is written by debut author Angie Kim who includes many of her life instances in this story. Angie Kim, similar to Mary’s character also moved from South Korea to Baltimore with her family at a very young age. The author tackles difficult themes such as immigration, identity crisis, and challenges of parenting based on her personal experiences. Angie Kim is a practiced trail lawyer who draws on her experiences for a realistic courtroom setting.

The story starts with a slight tension in the air followed by the fire explosion of the Miracle Submarine. From here on begins the courtroom trail, where the mother of one of the patients is charged with murder. As you proceed, the story goes into the background of the main characters involved in the accident. These include, Pak Yoo – father, Young – mother, Mary – daughter, Matt – patient of HBOT, and Elizabeth – mother of her deceased child, Henry, who finds herself accused of committing the crime.

The murder mystery keeps you gripped right from the beginning till the end. You will find yourself guessing and reaching a conclusion on who might have possibly committed the crime. Can it be the South Korean family for the insurance money? A frustrated mother? The protestors who are against unsafe medical treatments for autistic children? Or an angry wife? I personally had three suspects. I cannot say that I was surprised and neither was I certain but it was a clear ending with no loose ends.

The story is not just about solving a murder mystery but it also deals with many powerful themes and problems which we face regularly in our lives. There are many excerpts in the story which are brutally honest and true. I found myself agreeing and relating to many of them. This book deals with elements such as autism and parental challenges, immigration and its language barriers, neglected childhood resulting in teenage rebellion, infertility and self-doubt, making it a heavy and full-filling read.

“There’s something, though, about the sounds that other people make. Not talking, necessarily. Just their sounds of living – creaking upstairs, humming a tune, watching TV, clanging dishes – that blot away your loneliness. You miss them when they’re gone. Their absence – the total silence – becomes palpable.”

Coming in at just under 400 pages, Miracle Creek is an easy recommendation if you are looking for something entertaining. It is a varied and heavy read with glimpses into the lives of several different characters.

“We all have thoughts that shame us…but if that were to actually happen, that’d be unbearable”

Let the Boat Row Slow

The wooden boat glided silently across the serene lake, passing through the misty air.

Floating plants drifted gently to the side making way for the boat to pass.

Old and mighty mountains stood still in the background reflecting golden morning light, glistening on the peaks.

He hummed softly in the boat so as not to disturb the quietness in the air.