Happy Here and Now by Matt Tracy

#BookReview
Self-Help|Happiness|Motivational|Self-Improvement

Happy Here and Now: Lasting Happiness You Can Count On gives you the tools that are required to stay happy during the sunniest of days and stormiest of nights.

We are all happy in one moment and sad in the other. We are beings with so many emotions and feelings that sometimes we get carried away by them and end up losing ourselves. We don’t often pay attention to the little joys of life and also the little problems.

Sometimes acting on every emotion like anger, fear, or sadness can have a negative impact on our life. It can even make us regret our actions. Happy Here and Now by Matt Tracy is a self-help book that discusses situations and behaviors that we usually don’t pay attention to or tend to neglect. It is more like a guide that will train us to understand those emotions better, process them, and sometimes learn to let them go.

Grieving must happen, and emotions must be felt, whatever they are. Fear or hatred or worry or disgust must be acknowledged. That is healthy.

Matt Tracy

This book also talks about understanding what happiness really is, how to be grateful, thankful, and forgiving. It’s about listening to our thoughts, becoming more aware, and believing in ourselves. At the end of each chapter, there is a section called Living It that we can follow to pay attention to our emotions and bring changes in our day-to-day lives by being more aware of our habits and trying to improve them.

I found this book interesting to read and found myself agreeing on multiple points that I never considered important. Happy Here and Now is a must-read!

Being aware of your thoughts leaves room for intuition to flourish.

Stop living for the future. Enjoy now.

Matt Tracy

Also, find my review on this website: Reedsy

This is for Us. Relatable Words #11

this is for us.
This is for us who sing, write, dance, act, study, run and love
and this is for doing it even if no one will ever know
because the beauty is in the act of doing it.
Not in what it can lead to.
This is for the times I lose myself while writing, singing, playing
and no one is around and they will never know
but I will forever remember
and that shines brighter than any praise or fame or glory I will ever have,
and this is for you who write or play or read or sing
by yourself with the light off and door closed
when the world is asleep and the stars are aligned
and maybe no one will ever hear it
or read your words
or know your thoughts
but it doesn’t make it less noble.
It makes it ethereal. Mysterious.
Infinite.
For it belongs to you and whatever God or spirit you believe in
and only you can decide how much it meant
and means
and will forever mean
and other people will experience it too
through you.
Through your spirit. Through the way you talk.
Through the way you walk and love and laugh and care
and I never meant to write this long
but what I want to say is:
Don’t try to present your art by making other people read or hear or see or touch it: make them feel it. Wear your art like your heart on your sleeve and keep it alive by making people feel a little better. Feel a little lighter. Create art in order for yourself to become yourself
and let your very existence be your song, your poem, your story.
Let your very identity be your book.
Let the way people say your name sound like the sweetest melody.

So go create. Take photographs in the woods, run alone in the rain and sing your heart out high up on a mountain
where no one will ever hear
and your very existence will be the most hypnotising scar.
Make your life be your art
and you will never be forgotten.

– CHARLOTTE ERIKSSON

Beautifully expressed by Charlotte Eriksson in her book, Another Vagabond Lost To Love. Thank you my friend, Abhishek Labhe for sharing this poem with me!

Sunny days in June

It was noon, sometime in June, when the wildflowers had started to bloom.
A straw hat on the head for the groom and a dusty pink gown for the bridegroom.
In the golden light of the summer sun, people glittered like shiny pearls.
Glasses clinked, lovers winked, kids frolicked holding orange ice cream.
Eyes sparkled with merriment, there was a magical happiness in the air.
Celebrations, weddings, garden parties, on sunny days are always the best.

Photo by Hassan OUAJBIR on Pexels.com

Let’s Just Be

Let’s sit somewhere idly and watch the world go by. Let’s wave at the little school girl across the street. Let’s not look at the scary smoking guy wearing an old torn pair of jeans. Let’s smile at the dog near our feet. Let’s point fingers at the tall skyscrapers and at the plants in their balconies. Let’s look up at the sky as a flock of birds return to their home in the trees. Let’s talk about the weather and the chilly evening breeze. Let’s just sit together. Holding hands. Doing absolutely nothing.